For the rest of your life: taking good care of your mood is more important than anything else.

what do you think is the best state for a person to live?

once upon a time, when we first entered society, we felt that we had something to do and that money to spend was perfection.

now, after being flashy, we know that there is a smile in the corner of our mouth and a warmth in our heart.

it is written in the Collection of Yangzhen: "since ancient times, there is no other way for immortals to live with joy but not sorrow."

people have joys and sorrows, the moon is short, anger is not as good as calm, anger is not as good as harmony, pride is not as good as arrogance.

Life is short, and your first pursuit for the rest of your life is to learn to make yourself happy.

01

be kind to yourself and be grateful

I often hear people complain that life is difficult and happiness is too difficult. But is it really so?

it is inevitable to experience ups and downs and to experience joys and sorrows. The root of unhappiness lies not in the difficulties of life, but in our hearts.

when you see someone else buy a new car and install a new house, you begin to struggle with the balance in your card.

when you see other people getting better and better, you begin to chagrin at your present job.

Hong Yingming once said, "those who are satisfied are in Wonderland, and those who are not satisfied are in the ordinary world."

the fate of man is destined to be different, and there is no need to compare it even more. People's state of mind, make their own decisions, follow the heart, why worry and no need to rush.

I have seen such a picture.

A trash picker with a heavy load on his shoulder bought bread with his little money and fed it to seagulls.

he has no rich life and no decent clothes, but the bright and contented smile on his face is better than anything else.

people grow old eventually. Some people wait for death, while others live in this moment.

in the setting sun, although the two old men had trouble with their legs and feet, they were in a good mood, leaning on crutches and playing on the seesaw.

they let me know that the best way to be kind to myself is to be grateful for the present time and live up to today's sunshine.

in this only life, walk out of your own rhythm, do not rush, do not climb, do not compare, heart down, people will not suffer.

A good life is inseparable from a beautiful soul. People should always learn to let go of pressure and fulfill themselves when they lose and gain.

know grace, because life is infinitely beautiful, it is worth you to cherish, be grateful, because God has his own measure, you just take care of the mood.

May you disdain not to compare and smile contentedly for the rest of your life.

02

please yourself, take a look at the light

have you noticed that every turn in life, the state of mind changes first, and then things change.

as the saying goes, "the pressure of yesterday is but the joke of today."

what can pass does not matter, and what can be missed is not fate. Think of everything for the best, coax yourself first, and then overcome life.

there are two sides to things. People have two eyes. Sometimes when you change your mind, the day becomes interesting.

I saw a news report in which a delivery boy collided with a security guard.

all the beer I want to deliver has been smashed and scattered all over the floor, and my day's salary may not be guaranteed.

however, he sat down with Brother Security and drank happily.

it is true that the injury has been made, it is useless to quarrel, it is useless to complain, it is better to straighten up the mood, save money from disaster, and make friends.

some time ago, I also saw the story of a couple.

Xiaoying's husband suffered from sequelae in an accident, which added a lot of pressure to the already poor family.

however, instead of falling into depression all day, they danced happily in the fields, feeling better and better day by day.

Mu Xin once said, "if a man comes out of sorrow, he is an artist."

things have backfired, don't be annoyed, what you pass by is full of scenery. When you get nothing, don't worry, good things always take the next turn.

Life is a hard journey. Some people are worried when they are having a bad time, while others are trapped in a quagmire but can live in the sun.

in the time of impermanence, to change your state of mind, you can relax if you don't worry and your heart is not tired.

Let it go, because happiness is also sad day after day, life is good and bad, but between your thoughts, be bearish, because circumstances change from the heart to the heart, a good mood can bring good results.

May you laugh freely for the rest of your life.

03

take care of yourself, eat and sleep

as the old saying goes, "all diseases arise from qi, meditation first."

A thousand people have thousands of thoughts and ten thousand people look like them, so they can't make everyone like themselves or let everything go their way.

people who don't understand you won't change because you're angry, and annoyances won't go away because you're angry. In the end, you're the only one who pays for negative emotions.

some people have surveyed the oldest people in the world and found that they all have something in common, that is, eat well and sleep well, and do not have unnecessary quarrels.

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the greatest blessing in life is to put your troubles behind you, take them out of life, and keep them in a good mood.

for the man of this small shop, he will not put down his violin because of a few words from others.

instead of arguing with people at different levels, damaging your mind and losing your personality, it's better to stick to what you like and please yourself.

A sudden traffic jam has disrupted all the truck drivers' original travel plans, and it is precisely because the world is unpredictable that people need to be relieved when they are in trouble.

the driver was not impatient, took out a small pot and table, and made one for himself contentedly.Dinner.

instead of carrying things that cannot be reversed, losing mood and losing health, it is better to take good care of your own body and be free and happy.

if you have a clear conscience, you don't have to explain. When you wake up, you will be relieved. If there are many tribulations, you don't have to pay attention to it. Just have a meal and let it go.

in a life that you can't start all over again, you can control your emotions, think more about good things, have a good meal, and know that you can be healthy.

eat well, because firewood, rice, oil and salt is the most soothing, people feel stable and sleep well when their stomach is warm, because the entanglement of love and hate increases troubles, and if you close your eyes, you can forgive everything without asking about the past.

May you make a living seriously and never forget your original ideals and aspirations and smile happily for the rest of your life.

04

Life is a long way off, and only those who laugh often have light and distance.

in the first half of my life, thank myself, exhausted for a better life, go day and night for the love in my heart, and worry about the ups and downs of fate.

for the rest of my life, be kind to yourself, be content with what you have, please yourself, let go when you figure it out, and take care of yourself. Good health is bliss.

Don't forget that the most important practice in this life is to be kind to yourself.