Forgive everything before you go to bed, and you will be born again when you wake up.

Forgive everything before you go to bed, and you will be born again when you wake up.

Beautiful morning light, accompany you to read.

I agree with a saying:

because no matter what happens, you must know how to strengthen your body and be kind to yourself.

having a good meal is the most basic attitude towards life. But many people seem to ignore the "little thing" of sleeping. People spend 1/3 of their time sleeping, and sleep can be said to be the source of vitality.

A person who has time to sleep can be healthy and enjoy food; a person who can sleep well must be an open-minded person with no worries on his mind;

sleep well is the most important thing in life.


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people with good sleep quotient have a better life

most people have heard of IQ, EQ, and actually sleep quotient.

sleep quotient is an indicator of sleep quality. If you want to know what your "sleep quotient" is, you can take the following quiz, with a total of 10 questions, each with a score of 1:

1, can fall asleep within 15 minutes and fall asleep before 11: 00:00 at night;

2, wake up for more than 5 minutes a night no more than once;

3, 85% of the time in bed is asleep;

4, do not think about what happened during the day before you go to bed

5, hardly dream at night;

6, changing beds on business trips has no effect on sleep;

7, a little movement around, will not be woken up;

8, wake up refreshed every morning;

9, energetic and clear-headed during the day;

10, take a nap for no more than 30 minutes. The score of

above 8 indicates that the sleep quotient is very high, the score above 5 barely passes, and below 5 indicates that the sleep quotient needs to be improved.

in life, it is not difficult to find that people with high sleep quotients have bright faces and energetic faces, active thinking, high efficiency in study and work, patience with people and things, get along well with others, and look younger than their peers.

people with low sleep quotient are lethargic, distracted, negative, irritable at times, getting worse and worse, falling into a vicious circle, seriously making people fat and even shortening their life expectancy.

Zhang Yong, the current chairman of Alibaba's board of directors, was interviewed by people and talked about his ten rules of success.

the last one is called by Zhang Yong as the supreme rule-"sleep well".

I have heard too many entrepreneurs encourage people to stay up late to work, but Zhang Yong says the opposite: "only by getting a good night's sleep can you have more energy to deal with things big and small, and you can better plan your future."

"Don't love too much, don't stay up too late." get a good night's sleep before you can enjoy life and plan your life. Sleep is the best investment.


forgive everything before going to bed, and when you wake up, a new student

has a saying: "stay up late because you don't have the courage to end the day, and stay in bed because you don't have the courage to start the day."

most of the time, I can't sleep because I have worries or regrets about this day. I feel that I have wasted a day and there are still a lot of things left unfinished.

but you should also know that even if you stay up all night, the situation will not change immediately. On the contrary, the most important thing to do is to relax and get some sleep.

writer Huffington was a workaholic who prided herself on "sleeping less and doing more" until one day she was exhausted to find that this intense lifestyle had hollowed her out and nearly broke her down.

she had to change her sleep habits and start going to bed early. After a period of time, she found that her whole mental state was much better. The work is full of energy, and the career map is getting bigger and bigger.

as Sanmao said, "Today's things are done wholeheartedly, wholeheartedly, and do their best. No matter what the results are, they should happily go to bed and sleep."

in the face of regret, you might as well forgive yourself for being unable to solve the problem today, and forgive the interpersonal relationship that worries too much today. You will only think more and more about your troubles. You might as well have a good sleep, wake up refreshed, and everything will suddenly open up.

Kant once said, "there are three things that help ease the toil of life: hope, sleep and smile."

have a good sleep, there will be hope tomorrow.


sleeping well proves that everything is all right

walking in the world, it is inevitable to encounter some things that disturb our mood and add worry and sadness.

there is a line in the McDull Story:

Sleep is the cure for everything.

Dreamland can withstand the high winds and showers of the outside world, so that we can put aside all our worries for a while and fall asleep in bed. At dawn, everything is calm again.

Su Shi was once relegated to Danzhou, a desert island. There was a shortage of rice in the north, and everyone was starving and suffering.

but Su Shi invented three ways to keep fit, such as combing his hair in the morning, sitting and sleeping at noon and washing his feet at night. Sitting and sleeping at noon is actually going to sleep by adjusting breathing and vomiting, forgetting hunger, and waking up in a good mood.

Su Shi said: "there is less sickness and sickness, but love to sleep every day."

Spring is coming, the peach blossoms and apricot blossoms outside the mountains are in full bloom, and people are going for an outing, while Su Shi, who has just recovered from a serious illness, likes to lie lazy, sleeping until the sun every day, or even getting up at noon.

the old man's family often says that he who eats a big fat pig doesn't sleep. No matter how well you eat, you can't sleep till dawn.

all one's life, as long as one can sleep and eat, it is like wearing armor and having the courage to face all the difficulties of life.

Life is only thirty thousand days, and success or failure is just a matter of fame.

Let him go with grudges and grudges, and physical health is the capital.

since ancient times, there has been boundless suffering and mental balance.

Life is only thirty thousand days, and his success or fame is just as easy as success or failure.A sunny day!