The best time for the human body to take a bath, sleep and exercise. It's so complete! Teach you to live a healthy life hand in hand!
Good morning, accompany you to read.
the so-called best time is when to do what is the most appropriate and healthy. There is a best time for things in daily life, do you know?
01
3 minutes after a meal is the best time to gargle and brush teeth
because at this time, bacteria in the mouth begin to decompose food residues, and the acidic substances they produce are easy to corrode and dissolve enamel, causing damage to teeth.
02
the best time to drink tea
the best time to drink tea is 1 hour after meal. Many people like to drink hot tea immediately after a meal, which is very unscientific. Because the tannic acid in tea can combine with the iron in food to form insoluble iron salt, which interferes with the absorption of iron in the human body, and anemia can be induced for a long time.
03
the best time to drink milk
because milk is rich in calcium, middle-aged and elderly people drink it before going to bed, which can compensate for the low state of blood calcium at night and protect bones. At the same time, milk has hypnotic effect.
04
the best time to eat fruit
the best time to eat fruit is 1 hour before meal. Because the fruit is raw food, eat raw food and then eat cooked food, the white blood cells in the body will not increase, which is conducive to the protection of the body's immune system.
05
the best time to bask in the sun
is the best time to bask in the sun
from 8 a.m. to 10:00 and from 4 p.m. to 7 p.m. At this time, sunlight is dominated by the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thereby enhancing the ability of the body's immune system to fight tuberculosis and prevent osteoporosis, and reduce the incidence of arteriosclerosis.
06
the best time for cosmetology
the metabolism of the skin is the most exuberant from 24:00 to 6 o'clock the next morning, so using skin care products before going to bed at night has the best effect. It can promote metabolism and protect skin health.
07
the best time for walking
45 minutes to 60 minutes after meals, walking for 20 minutes at a speed of 4.8 kilometers per hour is the largest calorie consumption, which is most conducive to weight loss. If you take a walk two hours after the meal, the effect will be better.
08
the best time to take a bath
take a warm bath (35 ℃ ~ 45 ℃) before going to bed every night, which can relax the muscles and joints of the whole body, speed up the blood circulation, and help you sleep peacefully.
09
the best time to sleep
the best time to start a nap is 13:00, when the body feels down and is easy to fall asleep. In the evening, it is better to go to bed from 22:00 to 23:00, because the deep sleep is from 24:00 to 3 am the next day, and people fall into a deep sleep an hour and a half after sleep.
10
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the best time to exercise
exercise in the evening is the most beneficial. The reason is that human physical exertion or physical adaptability is the best in the afternoon or near dusk. At this time, people's taste, vision, hearing and other senses are the most sensitive, and the whole body coordination ability is the strongest, especially the heart rhythm and blood pressure are more stable, the most suitable for exercise.
11
Human 24-hour manual
1:00 the human body enters the stage of shallow sleep and is easy to wake up. At this time, the mind is clearer, and those who stay up late want to sleep but can't sleep
2:00 the vast majority of organs are in the slowest state of work of the day, but the liver is working nervously, and generating blood gas detoxifies the human body.
enter the deep sleep stage at 3:00 and the muscles are completely relaxed.
4:00, when it is dark before dawn, the elderly are most likely to have accidents.
5:00 Yang gradually sublimates and the state of mind is full. At
6:00, the blood pressure began to rise and the heartbeat increased gradually. People with high blood pressure need to take antihypertensive drugs.
7:00 has the strongest immunity. After breakfast, the nutrition is gradually absorbed by the human body. At
8:00, the physiological hormones were exuberantly secreted and began to enter the working state.
9:00 is suitable for injection, operation, physical examination and so on. At this time, the human body is active in qi and blood, the cerebral cortex is excited and the pain is reduced.
10:00 is the most efficient.
10:00-11:00 is the first prime time of the human body. The heart gives full play to its function, is energetic and does not feel tired.
after a hard morning's work at 12:00, I need a rest.
12:00-13:00 is the best time to take a noon nap. You should not be tired to fight. You'd better lie down and rest for half an hour to an hour.
14:00 is slow. Easy to have the feeling of drowsiness, the human body stress ability is reduced.
at 15:00, the nutrients of lunch were absorbed and gradually transported to the whole body, and the working ability began to recover.
15:00-17:00 is the second prime time for human body. It is most suitable for meetings, public relations and receiving important guests. The blood sugar began to increase at
16:00, and it was obvious in those with deficiency fire. The face of patients with yang deficiency and pulmonary tuberculosis is the reddest.
17:00 work efficiency reaches the highest value of afternoon time, which is also suitable for physical exercise. At
18:00, the sensitivity of the body decreases, and the sense of pain decreases again.
19:00 is the most likely to quarrel. This is the evening peak of human blood pressure fluctuations, and people are most emotionally unstable.
20:00 the human body enters its third golden stage. The memory is the best, and the brain reacts unusually quickly.
20:00-21:00 is suitable for homework, reading, writing, exercise and so on.
22:00 is suitable for grooming. Breathing begins to slow down and body temperature drops gradually. It's best to go to bed after soaking your feet at 10:30 and fall asleep quickly.
23:00 Yang is weakWith the decline of human function, the body began to enter deep sleep gradually, and the fatigue of the day began to ease.
24:00 Qi and blood is at the lowest value of the day, so it is not suitable to carry out any activity except rest.
of course, everyone's living habits vary from person to person and cannot be generalized. So you can simply adjust your living habits through the above article, and you don't need to apply it step by step.