Beautiful morning light, accompany you to read.
ability is important, so is character.
but health is the secret weapon to defeat all opponents.
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the following is the healthiest schedule recognized in the world, and you deserve it!
get up at 7:00 in the morning sun.
A glass of warm water is a necessity after getting up early.
can give you the best start to the day.
you need a nutritious and nutritious breakfast.
A good breakfast can energize you throughout the day.
Morning is the weakest time of the body's immune system.
Don't do strenuous exercise. Walking to work is a good choice.
healthy and comfortable.
the human brain is the most sober and sharp in the morning, and
should be used to do the most difficult things.
such as overcoming work problems, outlining complex reports, etc., and making full use of your sober brain in the morning.
it's 10:30 in the blink of an eye.
get up and walk around, look into the distance, and do some eye exercises to ease your eyes.
it's about time for those who work in the morning to eat some fruit.
the morning is the best time to eat fruit in the day,
because the body is best suited to absorb the nutrients in the fruit in the morning.
it can also replenish the much-needed blood sugar in our mentally retarded brains.
you should have a full lunch and replenish enough protein at noon. Legumes are the best choice.
although it is lunch, people who sit in the office for a long time should not eat too greasy.
time after lunch is so precious that it's best to take a nap.
some people like to go shopping on Taobao or play intense games at noon, which will make the brain in a state of excessive tension and cause physical fatigue in the afternoon.
the afternoon is the most active time for people's thinking, and
is very suitable for doing some creative work.
think about innovation at work. Even small improvements can lead to great achievements over time.
around four o'clock, drinking a cup of yogurt can replenish the blood sugar lost by the body.
I'm about to devote myself to the most intensive work of the day.
from four to seven o'clock,
both body and brain are at the peak of the day.
this is when we should do meticulous and intensive work.
Don't rush home after doing this.
take 10 minutes to sum up the work of the day:
what good ideas have been gained today
what experiences have been accumulated
what new tools have you learned
what ideas have been verified
if you reflect for 10 minutes every day, you will succeed early!
eat a little after work, don't eat too much dinner, just be full.
take a short rest after supper before you start exercising.
walking first and then jogging is a very healthy way of exercise.
you can watch TV after exercise, or open the books you plan to read and relax.
the best choice is to keep thinking and working in entertainment and leisure.
this will cause unexpected sparks.
the essence of the combination of work and rest is:
there is still a string in the leisure time to worry about work,
grasp it immediately when there is a burst of inspiration.
it's about time to take a bath, let the body relax completely and wash away the tiredness of the day.
all the organs of the human body begin to be at rest at 11:00. Don't go against the natural laws of the body and relax and have a good night's sleep. Tomorrow is another beautiful day!