Beautiful morning light, accompany you to read.
go to bed early
is the highest level of self-discipline
TED once had a speech.
the speaker mentioned that sleep takes up 1/3 of our lives. It seems useless, but it is of great benefit to our health.
it especially makes us think more clearly, just as we do housework, which is dirty and thankless work, but it is so important.
if you don't clean your kitchen for a month, your home will soon become unlivable, but if you don't have a good rest, it will seriously affect your work, life, and even mental illness.
nowadays more and more people are used to staying up late.
or because you are too busy at work, you seem to have to stay up late. Or because of insomnia, I can't sleep. Or for other reasons, can not have a good sleep and rest.
Henry. Ford once said, "people who work without rest are like cars without brakes, which are extremely dangerous."
our bodies are like machines.
running at high speed every day, if you don't get a good rest, it will eventually bring serious damage to the body, and even serious consequences.
the Chinese Sleep Research Association has released a set of data.
the insomnia rate of Chinese adults is as high as 38.2%. More than 300 million Chinese people have sleep disorders, and most of these people are young and middle-aged, who are the backbone of social development.
Today, the high incidence of disease tends to be younger and younger, and most of the conditions have a lot to do with being in a state of high pressure for a long time and not having a good rest.
staying up late for any reason is a joke about your life.
gradually develop the habit of going to bed early and rest early, which is not only conducive to physical health, but also helps us to maintain a positive and optimistic attitude.
A person who is always unable to stop to rest will always take the time to see a doctor, or even pay a more painful price.
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people who know how to rest
the farther they go
do you feel this way?
sometimes, when you can't find a good idea for a while, the more you force yourself, the more likely you are to get nervous.
sometimes, when you can't find good inspiration for a while, the more you meditate, the more likely you are to make yourself feel anxious.
sometimes, when you don't know what to do for a while, the more anxious and flustered you are, the more busy you will end up making mistakes and disturbances.
moving forward is sometimes an ability. To stop is a kind of wisdom.
writer Zhou Guoping once posted an interesting Weibo.
Man = eat + sleep + go to work + play
Pig = eat + sleep
substitute: man = pig + work + play
that is, man-play = pig + work.
in fact, a person who knows how to stop, relax and rest is not only necessary, but sometimes it is more helpful to improve work efficiency.
it is said that Hieron II made a golden crown, but he always suspected that the Goldsmith had stolen his gold and mixed it with silver.
so he invited Archimedes for appraisal on the condition that the crown should not be broken. At that time, people did not know that different substances had different proportions, and Archimedes thought hard for many days, but there was no good way.
one day, he went to take a bath. As soon as he lay in the bathtub full of warm water, the water overflowed, and he felt his body floating slightly. Then it suddenly occurred to him that objects of the same weight would discharge different amounts of water because of their different volumes.
he stopped bathing, jumped out of the bathtub, ran home naked from the street, and cheered all the time to find it, find it.
it turns out that he discovered the principle of buoyancy and recorded it in his masterpiece on floating bodies, which is today called Archimedes principle.
when a person keeps a high degree of thinking and work for a long time, he will enter a state of tension, and if the string is broken too tightly, it will be easier to break.
when you relax and know how to rest moderately, or switch your brain, it's easier to find new ideas.
the human mind
also needs rest
there is a saying in the "corner": "different age stages have their own experience of the state of life. When there is endless noise around us, we need to leave a place for our hearts."
in addition to the body, the mind also needs to rest.
sometimes you think too much, the easier it is to torture yourself, and sometimes you think too much, the more likely it is to make yourself unhappy.
in fact, people should learn to "starve their hearts" once in a while. "
sometimes, if you empty yourself properly, you are more likely to feel happy and comfortable.
because most of the troubles and pains are not really produced, but people come up with them out of their minds.
an American psychologist once did such an experiment:
he asked experimenters to write down their troubles in the coming week and put them into an "annoyance box".
A week later, he opened the box with the experimenter and found that 90% of the troubles did not occur.
then he asked the experimenter to write down the unsolved troubles in the "annoyance box" again to find a solution.
they opened the box again a week later, and most of the experimenters were pleasantly surprised to say that the troubles of the past no longer exist.
there is a good saying in the ordinary World: "if you don't worry yourself, others can never worry you."
the past is the past.The future hasn't come yet. Live well in every moment and moment, and don't think too much about it.
if there is too much rubbish in the mind, people will be unhappy and even feel extremely miserable.
if you learn to put down what should be put down and give up what you should give up, when you empty your heart and live every day well, it will make you live more freely and freely.
in the Christian Bible, it is written about the process of God's creation of the world. After each piece of work is finished, there is a passage saying, "God looks at what he has done. Look, everything is good!"
and on the seventh day, when God had finished all his work, he stopped to rest and blessed it, because on that day he could rest. "